Most of us rarely give much thought to our posture while using the toilet. It’s a daily habit—sit, go, wipe, and flush. But growing evidence suggests that the way we sit on the toilet may not be the most natural or effective way for our bodies to eliminate waste. That’s where toilet stools come in. Designed to help you adopt a more natural squatting position, a stool for bathroom toilet can improve your posture, ease digestion, and even support better overall health.
Why Posture Matters in the Bathroom
In many parts of the world, people still use squat toilets. The squat position is widely regarded by medical professionals as more natural for bowel movements. In a seated position—especially on a modern toilet—your colon can become kinked, making elimination more difficult. This often leads to straining, incomplete evacuation, and over time, issues like constipation, hemorrhoids, and other digestive problems.
By raising your feet with a toilet stool, your knees are elevated above your hips, mimicking the squat position. This helps straighten the rectum and relax the puborectalis muscle, allowing waste to pass more easily and completely. It's a small shift in position that can make a big difference in how you feel during and after a bathroom visit.
How Toilet Stools Support Digestion
While digestion starts in the mouth and continues through the stomach and intestines, the final step—elimination—can impact how comfortable and regular your digestive process feels. When elimination is strained or incomplete, it can lead to bloating, discomfort, and a sluggish gut.
Using a stool for bathroom toilet like the ones offered by Squatty Potty Australia encourages a more natural flow of waste through the digestive tract. When your body doesn’t have to work as hard to evacuate, digestion feels smoother, and you're less likely to experience lingering discomfort.
Complementary Bathroom Aids: Sitz Baths and More
Toilet stools aren’t the only tools that support comfort and wellness in the bathroom. For those dealing with hemorrhoids, postpartum recovery, or other perineal concerns, a sitz bath is another helpful addition. A sitz bath involves soaking the lower part of the body in warm water, often using a shallow basin placed over the toilet. It can help soothe inflammation, promote healing, and ease discomfort after bowel movements.
Using a toilet stool alongside a sitz bath can create a more supportive environment for recovery or general comfort. Together, they promote healthier habits and reduce strain on the body.
Everyday Benefits of a Toilet Stool
Some of the most common improvements people notice when using a toilet stool include:
Reduced straining during bowel movements
Fewer episodes of constipation
Less bloating and abdominal discomfort
Improved bathroom posture
Support for natural bowel movement rhythm
For children learning proper bathroom habits, or for older adults dealing with digestive changes, toilet stools offer a simple, effective way to support natural body mechanics. They’re easy to use, and once you try one, it’s often hard to go back.
Final Thoughts
Good posture isn’t just for your back—it matters in the bathroom too. A toilet stool can be a simple but meaningful change in your daily routine, helping you align your body in a way that supports smoother digestion and easier elimination. Whether you're dealing with discomfort or just curious about improving your bathroom habits, integrating a stool for bathroom toilet into your setup can offer noticeable benefits.
FAQs
Q: What exactly is a toilet stool, and how do I use it?
A: A toilet stool is a small platform placed in front of your toilet. While seated, you place your feet on the stool to raise your knees above your hips, mimicking a squatting posture. This helps align your colon for easier elimination.
Q: Is a toilet stool useful for people without digestive problems?
A: Yes. Even if you don't experience constipation or other issues, a stool for bathroom toilet can promote better posture and reduce strain, which helps prevent problems from developing over time.
Q: How does a toilet stool compare to a sitz bath?
A: While both support comfort in the bathroom, they serve different purposes. A toilet stool helps with posture and digestion, while a sitz bath soothes and heals the perineal area, often after surgery, childbirth, or hemorrhoids.
Q: Are toilet stools safe for kids and older adults?
A: Absolutely. They’re generally safe and easy to use. For children, it can help establish healthy bathroom habits. For older adults, it can support mobility and ease the effort required for bowel movements.
Q: Do I need a specific toilet to use a toilet stool?
A: No, most toilet stools are designed to fit around standard toilets. Models from Squatty Potty Australia, for example, are made to be universally compatible and space-saving.
