The onset of menstruation can be particularly difficult for those experiencing menorrhagia, also known as heavy menstrual bleeding. This condition can disrupt daily activities and pose challenges in attending work or school. If left untreated, it can cause anaemia. Understanding menorrhagia and its causes, signs, and symptoms can help women face it effectively. 

Heavy menstrual bleeding or menorrhagia is a condition where a woman experiences excessive bleeding for seven days or more, often requiring the use of one or more tampons or pads every two to three hours. Engaging in work, participating in sports, or even socialising can be challenging when one is experiencing heavy bleeding or is concerned about potential leakage during activities. 

What causes heavy bleeding? 

If heavy menstrual bleeding is impacting your quality of life, it is advisable to reach out to your healthcare provider regarding potential treatment options. However, it is surprising that only one-third of women and girls seek help for this condition. Let us dive into the causes of heavy bleeding: 

• Hormonal imbalances 

Certain medical conditions like thyroid, polycystic ovary syndrome (PCOS), and insulin resistance may lead to hormonal imbalance, which in turn can cause heavy bleeding during periods. 

• Non-cancerous growth in the uterus 

Polyps or fibroids in the uterus are also known to cause heavy bleeding. 

• Infection 

Sexually transmitted infections (STIs) like gonorrhoea, trichomoniasis, and other infections are also included on the list of what causes heavy periods. 

• Intrauterine device 

Using a non-hormonal intrauterine device also causes heavy menstrual bleeding as its side effect, though it is not very common. 

• Cancerous growth in the uterus 

Cervical, ovarian (certain types), and uterine cancer can also cause menorrhagia. 

• Medications 

Certain medicines, such as blood thinners, hormone replacement therapy, or birth control pills, can also lead to heavy menstrual bleeding. 

Lifestyle changes you need to adopt 

When one experiences heavy menstrual bleeding, lifestyle changes, including a healthy diet, stress management, staying hydrated, and regular exercise, can help control menorrhagia. In addition, using a menstrual cup instead of frequent pad changes and wearing period panties or absorbent underpants can also help manage heavy menstrual bleeding. 

To lose weight, you can include high-protein foods, such as chicken breasts, beans, legumes, lentils, eggs, low-fat Greek yoghurt, salmon, tofu, and quinoa. Along with a mix of plant-based and animal proteins that are good for bacterial diversity and gut health, include healthy fat and fibre in your diet (vegetables, soups, fruits, and whole grains to balance your meals). Be mindful of essential vitamins and minerals, including iron, calcium, and vitamin B12, to ensure you receive important nutrients. 

Final words 

A high-protein diet and no physical effort will not magically help you lose weight. Anyone with chronic health issues or conditions must visit a healthcare provider before opting for a high-protein diet. For anyone who is illness-free and wants to embark on a weight loss journey, the aforementioned tips should become the building blocks of your diet.